The Hey Kahla Podcast
Hey, hi, hello! Welcome to The Hey Kahla Podcast! 🎙✨
A show about mindset, spirituality, self-confidence, and the magic of showing up as your favourite self - without the pressure, perfectionism, or endless “shoulds.”
I’m Kahla Evans - Public Speaking + Confidence Coach, Emcee, Lecturer, and now, your hype girl in podcast form. Here to help you feel lit up from the inside out.
Personal growth should feel good, not forced. This isn’t about rigid self-improvement or fixing yourself - it’s about tapping into your intuition, aligning with your magic, and having a damn good time doing it.
If you’re a creative, entrepreneur, or free spirit on a mission, you’re in the right place. Expect candid stories, no-BS advice, and real strategies to help you step into your power, trust your voice, and actually enjoy the journey.
Follow The Hey Kahla Podcast - and come hang out on Insta after for more inspo and chit-chat. Let’s make personal growth feel like your favourite thing, not a chore.
💻Visit me online: heykahla.com
💌 Email me: info@heykahla.com
Have the best day 🖤✨
Episodes
38 episodes
What If You Don’t Have “A Thing”?
In this episode, I’m diving into the pressure we all feel to “have a thing.” You know - the brand, the niche, the aesthetic, the entire personality wrapped in a bow. Whether it’s being the fitness girl, the ta...
•
Season 1
•
Episode 38
•
9:58
How to Talk Like the Person You Want to Become: Manifestation Meets Communication
Ever feel like your words are working against you? (Spoiler: they probably are) In this episode, we’re diving into how the way you speak - both to yourself + others - literally shapes your reality.✨ Why sayin...
•
Season 1
•
Episode 37
•
16:55
The Power of Your Personal Manifesto: Clarity, Purpose + Permission to Own It
Ever feel like you’re drowning in ideas but don’t know where to start? Or like you’re saying yes to things that aren’t fully aligned - just because you can?Here’s the thing: when you have a personal manif...
•
Season 1
•
Episode 36
•
12:07
Say It Like You Mean It: How to Speak So People Actually Listen
Ever been mid-sentence, saying something that actually matters… and you can feel people zoning out? Maybe they’re nodding politely, but they’re not really locked in. Or wor...
•
Season 1
•
Episode 35
•
16:28
Afraid to Be Seen? Let’s Talk About the Fear of Judgement
Ever catch yourself holding back before you hit ‘post,’ unmute in a meeting, or share an idea you actually love - because, ugh, what if someone thinks you’re trying too hard? Or worse… what if that girl from...
•
Season 1
•
Episode 34
•
18:38
Public Speaking Myths That Need to Get GONE (Like, yesterday!)
Think you’ll never feel confident speaking? Worried about being judged? Believe you need years of experience? Think again! In this episode, we’re busting five common public speaking myths that might be holding you back - so you can finally s...
•
Season 1
•
Episode 33
•
13:39
Be Your Own Dang Valentine: A Self-Love Chat + Tapping Session
Happy Valentine’s Day - aka the perfect time to show yourself some love. 💘 In this episode, we’re talking:💖 Why you should be your own dang Valentine - today + always💖 A quick self-love check-in (beca...
•
Season 1
•
Episode 32
•
9:23
Your Inner Magic Is the GPS - Trust It
You ever see something a million times + then one day—it just hits different? That happened to me this week + it was a reminder of how powerful it is to actually listen to your gut....
•
Season 1
•
Episode 31
•
14:20
Worried About What They Think? This Question Changes Everything.
Are you stuck in the endless loop of worrying about what other people think?Overanalyzing every word, second-guessing yourself + low-key obsessing over making sure you don’t sound stupid, look weird, or come off as too muc...
•
Season 1
•
Episode 30
•
13:37
Unstuck & Unstoppable: Making Bold, Inspired Moves Without Freaking Out (Part 3)
Taking big leaps can feel terrifying - but fear is NOT the boss of you. In this final episode of the Unstuck & Unstoppable series, we’re talking about making bold, inspired moves w...
•
Season 1
•
Episode 29
•
21:55
Unstuck & Unstoppable: Getting Clear on What Lights You Up (Part 2)
Welcome back to The Hey Kahla Podcast! We’re diving into part two of the Unstuck + Unstoppable series - a three-part deep dive into taking steps toward a life that actually lights you up....
•
Season 1
•
Episode 28
•
14:54
Unstuck & Unstoppable: Recognizing the Signs That It’s Time for a Change (Part 1)
You know that feeling when something just isn’t clicking anymore? Like you’re ready for more but not sure how to get there? Babe, that’s your sign. In this episode, we’re talking all about how to spot those subtle (+ ...
•
Season 1
•
Episode 27
•
21:47
No New Year's guilt, please!
Welcome to 2025, babes! 🎉 In this first episode of The Hey Kahla Podcast for the new year, we’re cutting through the “New Year, New Me” noise that’s flooding our feeds. Let’s be real - companies love...
•
Season 1
•
Episode 26
•
9:53
Vision Boards That Manifest Like Whoa (Yep, It’s Magic)
Hey there + welcome to The Hey Kahla Podcast!Let’s get one thing straight: vision boards are not just a cutesy Pinterest project.Done right, they’re straight-up magic. ✨ So, in this episode, I’m breaking down my secre...
•
Season 1
•
Episode 25
•
19:48
Keep Your Vibe + Spirits High During The Holidays
Hey there + welcome to The Hey Kahla Podcast !Since we are FULL fledged into the holiday season at the time of this recording - I want to talk about self-care strategies.It’s so freaking easy to get swept up in th...
•
Season 1
•
Episode 24
•
14:47
Social Anxiety: The Festive Edition
Hey there + welcome to The Hey Kahla Podcast!In this episode we’re chatting about Holiday Social Anxiety + I’m sharing four ways (plus a bonus tip) for how you can navigate social gatherings with confidence!I’ve a...
•
Season 1
•
Episode 23
•
12:42
You always have a choice to change...
Hey there + welcome to The Hey Kahla Podcast! In this episode we’re getting into the concepts of feminine + masculine energies + I’m sharing insights on how to live authentically + in flow with one's soul, by integrating nurturi...
•
Season 1
•
Episode 22
•
25:55
Do you even work?!
Hey there + welcome to The Hey Kahla Podcast!In this episode we're talking about something kinda, sorta funny that an acquaintance said to me as a joke (for the most part), but when I actually thought about it, it does carry some wei...
•
Season 1
•
Episode 21
•
20:45
Becoming Your Most Favourite Version of You
In this episode we're diving into one of the biggest, most common goals in the personal development space, why I encourage my clients to not strive for it + the reframe I follow + encourage them to follow as well, which in my experience lead...
•
Season 1
•
Episode 20
•
10:02
Let's pre-game a little confidence
Hey there + welcome to The Hey Kahla Podcast! In this episode we’re doing a little pre-gaming… as in prepping ourselves for a big, important event or meeting that has us feeling a little nervous!Maybe it's a ...
•
Season 1
•
Episode 19
•
20:03
Nobody even noticed: Thoughts on Worthiness, Consistency + Self-Compassion
Welcome to The Hey Kahla Podcast!In this episode, we discuss the importance of consistency + how your worth is NOT tied to productivity!I coach you on ways to be compassionate towards yourself + to recognize that ...
•
Season 1
•
Episode 18
•
12:14
You can't just listen to me, right?
Hey there + welcome to The Hey Kahla Podcast!In this episode I want to share some of my favourite HABITS with you to build or boost up your confidence!Why the heck would you want to add more habits to your already packe...
•
Season 1
•
Episode 17
•
10:24
My very BEST conversation starters for ANY party!
Hey there + welcome to The Hey Kahla Podcast!This time of year means a BUNCH of gatherings, get-togethers, family dinners, parties + more are on the way!If you’re a super shy soul or an introvert or have a dislike...
•
Season 1
•
Episode 16
•
19:32